• Welcome and Introduction

• The Flaws in Traditional Warm-Up Routines2

• Why Singers Avoid Warm-Ups — and How to Tune In Instead2

• The Feel It, Fix It, Free It Method

• Establishing A Vocal Baseline2

• Giving Language to Common Vocal Issues2

• Building Your Own Warm-Up Routine

• FEEL IT Recognizing Unstable Onsets

• FIX 1 Fixing Cracks with Pulsing Vowels3

• FIX 2 Stabilizing the Start

• FREE IT Testing for Clean, Confident Onsets

• FEEL IT Recognizing When the Sound Falls Back

• FIX 1 Bringing the Sound Forward with Hums3

• FIX 2 Releasing the Tongue with NG into Vowels2

• FREE IT Checking for Forward, Easy Placement

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• FEEL IT Recognizing When a Note Lacks Energy2

• FIX 1 Waking Up the Core with HA’s

• FIX 2 Sustaining Energy Through Long Phrases

• FREE IT Confirming That the Voice Is Energized and Free1

• FEEL IT Recognizing Disconnection Through the Range

• FIX 1 Establishing Clean Connection with Vocal Fry

• FIX 2 Smoothing Transitions Between Registers

• FREE IT Confirming That the Voice Moves Freely Across the Range

• FEEL IT Recognizing When the Voice Feels Heavy or Slow

• FIX Restoring Lightness and Speed in the Voice

• FREE IT Making Sure the Voice Feels Awake and Free

• Confirming That the Voice Is Warm, Connected, and Ready1

• WARM DOWN Letting the Voice Settle

• CLOSING How to Use This Work Going Forward1

• YOU DID IT! WHAT NOW???