What Agility Is Made Of
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Welcome
Welcome to Run With It
Your Companion Guide
Chapter 1: Agility Is a Skill You Can Build
Welcome and the Agility Mindset
What Agility Is Made Of
Chapter 1 Quiz: Agility Is a Skill You Can Build
Chapter 2: The Core Movements
The Trill and the Triplet
1
The Flip
Bends and Slides
1
Turns and Falls
Chapter 2 Quiz: The Core Movements
Chapter 3: Riffs and Runs
Riffs and Runs: What's the Difference?
The Oh Song
Chapter 3 Quiz: Riffs and Runs
Chapter 4: The Pentatonic Scale
What Is the Pentatonic Scale?
The Major Pentatonic Pattern
The Minor Pentatonic Pattern
Chapter 4 Quiz: The Pentatonic Scale
Chapter 5: Run With It
Repeat After Me
What Real Progress Looks Like
Chapter 5 Quiz: Run With It
Your Daily Routine and 14 Day Tracker
Thank You and Keep Going
Next Steps