Your Companion Guide
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Master Your Belt
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Introduction
Welcome to Master Your Belt
Your Companion Guide
Chapter 1: What Belting Is (and Isn't)
What Belting Is (and Isn't)
Chapter 1 Quiz: What Belting Is
Chapter 2: Why Your Belt Hurts
Why Your Belt Hurts
Chapter 2 Quiz: Why Your Belt Hurts
Chapter 3: The Cry and Your Breath
The Cry and Your Breath
Chapter 3 Quiz: The Cry and Your Breath
Chapter 4: Open It Up
Open It Up
Chapter 4 Quiz: Open It Up
Chapter 5: Warm Up Your Belt
Warm Up Your Belt
Chapter 5 Quiz: Warm Up Your Belt
Chapter 6: Feel the Pressure
Feel the Pressure
Chapter 6 Quiz: Feel the Pressure
Chapter 7: Your Big Belt Moment
Your Big Belt Moment
Chapter 7 Quiz: Your Big Belt Moment
Chapter 8: Takeaways and Your Homework
Takeaways and Your Homework
Chapter 8 Quiz: Takeaways
Next Steps
What Happens Now